Health & Fitness | Health Food Blog
Strength, Endurance & Fatigue
Endurance And Fatigue Are Two Of The Most Important Factors Any Rider Needs To Consider. The More You Increase Your Endurance, The Less You Will Fatigue. And, The Longer It Will Take Before You Get Exhausted And Your Body Will Start To Fatigue. It is Extremely Important For You To Understand The Power Of An Adequate Diet And Properly Targeted Nutritional Supplementation. Depending On Your Energy Needs, And Exercise Requirements; It’s Vital You Understand What You’re Putting In Your Body, How It Makes You Feel And Ultimately How Your Body Can Use The Fuel To Create Energy, Regenerate Tissues Or Aid In Alternate Biomechanical Processes To Best Serve Your Fitness, Performance Or Healing Requirements.
Nutrition & Exercise | Health Food Store
When It Comes To Sports And In Particular High Intensity Sports Like Motocross, Supercross, Enduro, Desert Racing And Cross Country Dirt Bike Racing Nutrition And Exercise Is Key. Both A Supplemented Diet And Regular Training Program With High Intensity Exercise Is Necessary In Order To Have Any Base Line of Fitness To Compete At Any Level. Motocross Racing Aboard Fast Dirt Bikes On Rough Tracks Combined With Tight Competition Requires A Lot Of Psychological Focus And Physical Fitness To Maintain Any Pace Around Any Motocross Track. Let Alone At A Race Meet Or A Pro National Race Event Alongside The Greatest Riders In The Area. The Dirt Bike Tracks Are Gnarly And The Racers Are Fast. Competition Is Harsh. To Solidify Your Mark In The Sport You Need To Prove Your Worth; To Yourself First And Foremost.
Nutrition & Fatigue | Health Food Store
Motocross Racing Is Hands Down One Of, If Not The Harshest And Most Demanding Sports In The World. Both Demands Put On Your Body And Mind Is Only Known By The Riders, Racers And Professional Athletes Themselves. And Every Persons Make Up And Physiological Compounds Are Different. Every Human Being Has Different Energy Needs. But, The Fundamental Constituents To Energy Production, Cellular Respiration And Tissue Regeneration Remains The Same. Depending On The Demand Of Fuel And The Type Of Fuel Required. Your Body Generally Goes Through The Same Biological Processes, It Just Depends On The Quantity Of Fuels Needed Or Nutritional Contents Needed To Cover Your Energy Needs, Healing And Regenerative Requirements Or Fitness Goals.
Nutrition & Calorie Planning | Health Food Store
Depending On Your Body And Your Desired Training Outcome; A Tailored Plan Is Almost Always Necessary. Whether You’re Training For Longevity And Endurance Needs Because You’re Hitting A Wall And Fatiguing Far Too Quickly. Or You Are In The Gym For Hours And Don’t Ever Seem To Be Growing Regardless To How Many Sets You Push Yourself Through. A Training And Diet Plan Is Essential To Staying On Track With Your Exercise, Nutrition And Fitness Goals.
Soft Tissue & Muscle Tears & Injuries
Stay Active, Stay Strong, Stay Elastic And Avoid Injuries.
Whilst Building Strength And Working On Joint Stability Is Paramount In Avoiding Injuries. There Is One Fundamental Requirement In Truly Avoiding Injuries In Muscles, Tendons, Ligaments And Cartilage. Through Joint Alignment And Soft Tissue Elasticity And Length In Muscles Is Important To Allow Limbs To Move And Body Tissues To Change Forms Rapidly Without Detrimentally Affect The Tissue Structure And Health. Elasticity And Length In Muscles And Tendons Is Vital To Superior Athletic Performance And Proper Joint Alignment. Muscle And Tendon Elasticity Aids In Joint Mobilisation And Is Imperative To Avoid Muscle And Muscle Tendon Tears As Well As Other Soft Tissue Damage Like Cartilage, Ligament Or Facia Tears. Nutrition And Proper Hydration Is Also Key When It Comes To Preventing Muscular Or Other Soft Tissue Sprains, Tears And Unwanted Injuries. The Reason Injuries Occur Is Due To The Opposing Force To A Certain Set Of Fibres. With Muscle Or Soft Tissue Tears, It Is The Outcome From The Strength Of The Fibres, Vs The Force Being Put On The Fibres Vs The Permeability Of The Fibres. Tissue Fibre That Make Up Muscles, Tendons And Other Soft Tissues In The Body Are A Network Of Cells. Muscle, Ligamentous And Cartilaginous Cells That All Play A Vital Role In The Act Of Human Movement And Regenerative Metabolic Processes Involved With Upkeep And Maintenance Of The Bodies Natural State Of Health.
Arm Pump & Muscle Cramps
Arm Pump, Every Riders Nightmare. Despite Being Extremely Common With All Types Of Dirt Bike Riders And Racers, Arm Pump Can Be Avoided Or Minimised. Nutrition And Strategic Meal Planning Combined With High Intensity Training And A Less Acidic Diet Is The Foundation To Reduce Arm Pump When On The Motorcycle. Arm Pump Is Due To Hyper Inflation Of The Muscle Cells Which Constrict Blood Flow Which Amounts To Fluid And Lactic Acid Build Up. Trying To Compete Whilst Suffering With Arm Pump Mid Way Through A Moto Can And Will Ruin Your Race. Even The Fastest Motocross And Supercross Riders In The World Get Thrown Out With Arm Pump When Competing On Some Of The Roughest Tracks Dirt Bike Racing.
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